Mindfulness & Wellness Company

More by Brandie empowers leaders and their teams with mindfulness-based wellness programs that elevate emotional intelligence, improve team dynamics, and MORE.

What our clients are saying:

  • "AMAZING! You delivered everything we hoped for and more. Thank you so much for the work you do to support Black women and others in the workplace. We appreciate you for being a part of our event and working with you was such a smooth process."

  • "Brandie led an amazing session that was easy to engage in and enlightening. The scheduling process was seamless, and she related well to our audience."

  • "The workshop was excellent. I really enjoyed taking the time to put your methods into action during the session. I plan to use them going forward."

  • "Very informative session. Definitely gave me valuable insights for myself, but also items that I can focus on with my Teams to be sure we're implementing the Mindfulness activities, especially if I know a team member is having a hard time with an issue or situation. Thank you!"

  • "Brandie was very professional. Session was a great opportunity to be still and reflect. Would love to identify a way to engage a larger audience and collaborate again."

Employee Burnout and Attrition Rates are on the rise:

  • Employee Well-being: (74%) Predicted to have the greatest impact on the workplace.

  • Mental Health, Stress, and Burnout: Identified by 70% of employees, as crucial factors affecting the workplace.

  • Work-Life Management Benefits: 72% of employees rank these benefits and programs among their top five desired improvements for overall well-being.

-Forbes Article (2021)

More by Brandie specializes in bringing wellness, through the lens of mindfulness, to people in various capacities.

80% improvement in employee overall wellness:

  • Increasing employee engagement

  • Elevating team dynamics

  • Improved internal communication

  • Lower burnout rates

Brandie is a Speaker, Workplace Facilitator, and Coach, that provides a space for teams and people to improve their well-being.

More by Brandie's flagship program, brings mindfulness in the workplace by engaging teams to build a greater workplace culture. Mindfulness is proven to be an effective approach to improve workplace well-being, productivity, and overall job satisfaction.

Essentially, mindfulness is the practice of intentionally paying attention to the present moment, without judgment or distraction. Brandie takes mindfulness and pairs key behavioral skills to improve teams overall performance and wellness. In the workplace, mindfulness can be used to enhance focus, decision-making, creativity, and communication. It can also help reduce stress and anxiety, increase resilience, and foster more positive relationships among colleagues.

Overall, incorporating mindfulness practices into the workplace can lead to a more positive, productive, and healthy work environment for employees and employers alike.

Elevate your overall well-being through the lens of mindfulness.

Testimonials

Tameeka G.

Mindfulness in the Workplace Session

“It was inspiring how knowledgeable and passionate you are about mindfulness and leadership. Thank you!”

Jenny T.

Mindfulness 1:1 Coaching

“Brandie's willingness to listen while I share my daily struggles and aspirations, is such a blessing. Instead of judging my life, she took it upon herself to guide me by providing resources. I needed guidance on how to build my career path and she encouraged me that anything is possible. She displayed so much positivity! She reassured me I could get through it and come out with way more. It’s such a blessing to have Brandie a part of my life.”

Kierra P.

Mindfulness in the Workplace Session

“This session was very informative and inspiring.”

Desiree C.

Mindfulness in the Workplace Session

“Brandie provided an open space to review resources for stress management and mindfulness. One of the common threads in the initial feedback was your relatability. After seeing many internal leaders host or discuss various initiatives, having someone external was a breath of fresh air to many colleagues.”

Marva W.

Mindfulness Session

“I thoroughly enjoyed this session and forcing myself to calm my mind and start my day off feeling calm, relaxed, and intentional.”

Krystal N.

Mindfulness Session

“Very authentic & explains in a way we could understand.”

Tera M.

Mindfulness 1:1 Coaching

“Working with Brandie has been absolutely great. Brandie has provided so much valuable guidance! She has given me great tools to sit down and be more intentional about life and how to achieve my goals. Having Brandie on my team to keep myself accountable is exactly what I needed to discover my worth and stop the self-doubt. I am so lucky to have such an amazing friend like Brandie. She is truly inspirational!”

Kristin C.

Mindfulness Group Coaching

“I think the most valuable aspect of the group calls is that I’m not the only one struggling with some of the same things, and so I don’t feel alone in my struggles. It’s also great having people who may have gone through the struggle and know another way to get out of it, or have their own ideas of how they got through it and are able to share, and collaborate on what works and what doesn’t work.”

Stay inspired with helpful tips, stories, and resources.

Let’s transform your mental health

We’ll be with you every step of the way.